or is a traditional [[Japanese seasoning|Japanese cuisine]]. It is a thick paste produced by fermenting [[soybean]]s with salt and kōji (the fungus ''Aspergillus oryzae''), and sometimes rice, barley, [[seaweed]], or other ingredients. It is used for sauces and spreads; pickling vegetables, fish, or meats; and mixing with [[dashi]] [[soup stock]] to serve as [[miso soup]], a Japanese culinary staple food. Miso is high in protein and rich in minerals, and it played an important nutritional role in feudal Japan. Miso is widely used in both traditional and modern cooking in Japan, and as of 2018 had been gaining worldwide interest.
Typically, miso is salty, but its flavor and aroma depend on the ingredients and fermentation process. Different varieties of miso have been variously described as salty, sweet, earthy, fruity, or umami.
History
The origin of miso in Japan is not completely clear.
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Grain and fish misos had been manufactured in Japan since the Neolithic era (Jōmon period, 14,000–300 BC).
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This miso predecessor originated in China during the third century BC. 醤]] and other fermented soy-based foods likely were introduced to Japan at the same time as Buddhism in the sixth century AD.
). The beginning of the current origin of miso is mishō or mishou (未醤]]) in the
Nara period (710–794);
with hishio still meaning beans. It is believed that the word changed to
Misho and then
Miso.
In the Kamakura period (1185–1333), a common meal was made up of a bowl of rice, some dried fish, a serving of miso, and a fresh vegetable. Until the Muromachi period (1337 to 1573), miso was made without grinding the soybeans, somewhat like nattō. In the Muromachi era, Bhikkhu discovered that soybeans could be ground into a paste, spawning new methods using miso to flavor other foods. In medieval times, the word temaemiso, meaning homemade miso, appeared. Miso production is relatively simple, so homemade versions spread throughout Japan. Miso was used as military provisions during the Sengoku period, and making miso was an important economic activity for daimyōs of that era.
During the Edo period (1603–1868), miso was also called hishio (醤) and kuki (豆支)
Today, miso is produced industrially in large quantities, and traditional homemade miso has become a rarity. In recent years, many new types of miso have appeared, including ones with added soup stocks or calcium, made with beans other than soy, or having reduced salt for health, among other varieties available.
味噌蔵作業風景.JPG|Recreation of miso fermentation process
６尺桶.JPG|Six shaku fermentation barrel, 1839
Hatcho-Miso-Kakukyu-8.jpg|Miso packed for transport. Meiji period, 1910
Ingredients
The ingredients used to produce miso may include any mix of
, barley, rice,
buckwheat,
millet,
rye, wheat,
hemp seed, and
cycad, among others. Lately, producers in other countries have also begun selling miso made from chickpeas, corn,
,
amaranth, and
quinoa. Fermentation time ranges from as little as five days to several years. The variety of Japanese miso is difficult to classify but is commonly done by grain type, color, taste, and background.
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mugi: barley
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tsubu: whole wheat/barley
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genmai: brown rice
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moromi: chunky, healthy (kōji is unblended)
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nanban: mixed with hot chili pepper for dipping sauce
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taima: hemp
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sobamugi: buckwheat
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hadakamugi: Highland barley
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nari: made from cycad pulp, Buddhist temple diet
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gokoku: "five-grain": soy, wheat, barley, proso millet, and foxtail millet
Many regions have their own specific variation on the miso standard. For example, the used in Sendai miso are much more coarsely mashed than in normal soy miso.
Miso made with rice such as shinshu miso (信州味噌) and shiro miso (白味噌) is called kome miso (米味噌).
Types and flavor
Miso's taste, aroma, texture, and appearance vary by region and season. Other important variables that contribute to a particular miso's flavor include temperature,
fermentation duration, salt content, variety of kōji, and fermenting vessel. The most common flavor categories of miso are:
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Shiromiso (白味噌), "white miso"
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Akamiso (赤味噌), "red miso"
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Awasemiso (合わせ味噌), "mixed miso"
Although white and red (shiromiso and akamiso) are the most common misos available, different varieties may be preferred in particular regions of Japan. In the eastern Kantō region that includes Tokyo, the darker brownish akamiso is popular while in the western Kansai region encompassing Osaka, Kyoto, and Kobe, the lighter shiromiso is preferred.
A more nuanced breakdown of the flavors is as follows:
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Kome miso (米味噌) or "rice miso" can be yellow, yellowish white, red, etc. Whitish miso is made from boiled soybeans, and reddish miso is made from steamed soybeans. Kome miso is consumed more in eastern Japan and the Hokuriku and Kinki areas.
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Mugi miso (麦味噌) or "barley miso" is a whitish miso produced in Kyushu, western Chugoku, and Shikoku areas. Another reddish mugi miso is produced in the northern Kanto area. Mugi miso has a peculiar smell.
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Mame miso (豆味噌) or "soybean miso" is a darker, more reddish brown than kome miso. This is not as sweet as some other varieties, but it has some astringency and good umami (旨味) flavor. This miso requires a long maturing term. Mame miso is consumed mostly in Aichi prefecture, Gifu prefecture, and Mie prefecture. Soybean (grain-free) miso is also labeled hatchō miso (八丁味噌).
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Chōgō (調合) or Awase (合わせ) miso, or "mixed miso", comes in many types because it is a mixture or compound of other varieties of miso. This may improve the weak points of each type of miso. For example, mame miso is very salty, but when combined with kome miso, the finished product has a mild taste.
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Akamiso (赤味噌) or red miso is aged, sometimes for more than one year. As a result, due to the Maillard reaction, the color changes gradually from white to red or black, thus giving it the name red miso. Characteristics of the flavor are saltiness and some astringency with umami. It is often a much stronger-tasting miso. Factors in the depth of color are the formula of the soybeans and the quantity used. Generally, steamed soybeans are more deeply colored than boiled soybeans.
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Shiromiso (白味噌) or white miso is the most widely produced miso, made in many regions of the country. Its main ingredients are rice, barley, and a small quantity of soybeans. If more soybeans were added, the miso would be red or brown. Compared with red miso, white miso has a very short fermentation time. The taste is sweet, and the umami is soft or light (compared to red miso).
Chemical properties of flavor and aroma compounds
The distinct and unique aroma of miso determines its quality. Many reactions occur among the components of miso, primarily the Maillard reaction, a non-enzymatic reaction of an amino group with a reducing sugar. The volatile compounds produced from this reaction give miso its characteristic flavor and aroma. Depending on the microorganism in combination with the variety of soybean or cereal used, many flavor compounds are produced that give rise to the different types of miso. Fermentation products such as
furanone compounds, including 4-hydroxy-2(or 5)-ethyl-5(or 2)-methyl-3(2H)-furanone (HEMF) and 4-hydroxy-2,5 dimethyl-3(2H)-furanone (HDMF) are novel flavor compounds of miso.
HEMF is especially known for its sweet aroma and is very important for the sensory evaluation of the aroma of rice miso.
The unique sensory properties of miso are complex. The key factor in the final product's overall quality is the microorganisms' enzymatic activity. They use the composition of miso (rice, barley, and soybeans) to produce different pigments, flavors, and aroma compounds.
Proteolysis of soybean protein produces constituent amino acids that impart an umami taste that enhances the relatively dull taste of soybean by itself.
Barley miso is a traditional farmhouse variety made for personal use. Often called "rural miso", domestic barley is used more than imported barley. Containing glutamic acid and aromatic compounds such as ferulic acid and vanillic acid, barley miso is distinguished by a characteristic flavor.
Fermentation
Miso's unique properties and flavor profile can be attributed to the compounds produced through the fermentation process. Miso, depending on the variety, consists of a starter culture called kōji (麹), soybeans, and usually a grain (either rice, barley, or rye).
The miso goes through a two-step process; first creating the kōji, and second the kōji is combined with the other components, and the mixture is left to be enzymatically digested, fermented and aged.
Creating koji
Koji is produced by introducing the
mold Aspergillus oryzae onto steamed white rice. This mold culture comes from dried
A. oryzae spores called tane-kōji (種麹, たねこうじ) or "starter koji" and is isolated from plant matter (usually rice) and cultivated.
In the past, the natural presence of
A. oryzae spores was relied upon to create koji, but because of the difficulty of producing the culture, tane-kōji is added almost exclusively in both industrial and traditional production of miso. Tane-kōji is produced much in the same way as koji, but also has a small portion of wood ash added to the mixture
which gives important nutrients to the fungus as well as promoting
sporulation.
A. oryzae is an aerobic fungus and is the most active fermenting agent in koji
To create optimal conditions for enzymatic production and the growth of A. oryzae, the koji's environment must be carefully regulated. Temperature, humidity, and oxygen content are all important factors in maximizing mold growth and enzyme production and preventing other harmful bacteria from producing. Once the koji has reached a desirable flavor profile, it is usually mixed with salt to prevent further fermentation.
Although other strains of fungi have been used to produce koji, A. oryzae is the most desirable because of several properties, including the fact that it does not produce aflatoxin.
Storage and preparation
Miso typically comes as a paste in a sealed container requiring refrigeration after opening. Natural miso is a living food containing many
Probiotic such as
Tetragenococcus halophilus, which can be killed by overcooking. For this reason, the miso should be added to soups or other foods prepared just before they are removed from the heat. Using miso without any cooking may be even better.
Usage
Miso is a part of many Japanese-style meals. It most commonly appears as the main ingredient of
miso soup, which is eaten daily by much of the Japanese population. The pairing of plain rice and miso soup is a fundamental unit of
Japanese cuisine. This pairing is the basis of a traditional Japanese breakfast.
Miso is used in many other types of soup and soup-like dishes, including some kinds of ramen, udon, nabemono]], and imoni. Generally, such dishes have the title miso prefixed to their name (for example, miso-udon) and have a heavier, earthier flavor and aroma than other Japanese soups that are not miso-based.
Many traditional confections use a sweet, thick miso glaze, such as mochi and dango. Miso-glazed treats are strongly associated with Japanese festivals, although they are available year-round at supermarkets. The consistency of miso glaze ranges from thick and taffy-like to thin and drippy.
Soybean miso is used to make a type of pickling called misozuke.
Other foods with miso as an ingredient include:
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dengaku (miso sweetened with molasses used for grilling)
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yakimochi (charcoal-grilled mochi covered in miso)
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miso-braised or Edible mushroom
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marinades: fish or chicken can be mixed with miso and sake overnight to be grilled
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corn on the cob in Japan is often coated with shiro miso, wrapped in foil and grilled
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sauces: sauces like misoyaki (a variant on teriyaki)
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dips: used as a dip to eat with vegetables (e.g., cucumbers, daikon, , etc.)
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side dish: miso is often eaten as a condiment and a side dish. Mixed or cooked miso with spices or vegetables is called okazu-miso (おかず味噌), often eaten along with hot rice or spread over onigiri
Miso Soup (12396643945).jpg|Dark miso soup
Miso oden by jetalone in Mount Takao, Hachioji.jpg|Miso on konnyaku as oden
Miso yaki onigiri.jpg|Miso onigiri
NGO Nakamura Meihoku Hanten Misokatsu Reimen 20230826 154616.jpg|Dark miso sauce on tonkatsu
Misonikomiudon 20201201-10.jpg|Miso udon with tempura
からみそラーメン.jpg|Miso ramen
Squid, miso, cucumber salad (5442215090).jpg|Miso on cucumber and squid salad
Nutrition and health
Claims that miso is high in vitamin B
12 have been contradicted in some studies.
Some experts suggest that miso is a source of Lactobacillus acidophilus.
See also
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Dòubànjiàng (豆瓣醬)
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Doenjang (된장)
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Dòuchǐ (豆豉)
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Hozon (保存)
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Fermented bean paste
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List of fermented soy products
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Marukome (マルコメ), a Japanese miso soup paste producer
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Soy sauce
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Tauco ()
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Tương
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Yellow soybean paste
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Nattō (納豆)
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Marmite Yeast extract
Further reading
External links
